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A Date With Fear

A Date With Fear I took my fear to lunch todayWe needed to have a chatI told her ‘I’ve just had a child,I’m not disgusting and fat Another chat with fear that dayI said ‘this isn’t cool,I’m not a failure, l’m not stupidYou’ve been saying this since school Hey fear, I’m glad you’re hereIm no …

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Inspiration & Resources

I am inspired by the following humans, in no particular order Karen Johnston – Trauma & Nervous system informed social worker, supervisor & consultant…obsessed with helping women heal their relationship with themselves. www.karenmariejohnston.com Julie Parker- mentor, coach, counsellor, priestess for space holders and sacred leaders also founder of Beautiful You Coaching Academy www.juliesuzanneparker.com Tracy Lock- …

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Meditation

This is such an interesting subject for me I began my meditation journey when I myself was being coached. I was introduced to the Calm app. It totally changed my life. I remember after 30 days I quit smoking. I’d never tried to quit before so I can safely say that meditation helped me get …

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